Take it Easy! A few tips as the heatwave continues..

Drink Plenty of Liquids
Wear Appropriate Clothing
Stay Indoors During Mid-day Hours
Avoid exercise and strenuous activity, particularly outdoors, when it's very hot.
Watch the Heat Index
Know the Warning Signs of Heat-related Illness.
Remember to water the plants.
Immediately following a rain shower, when the sun bursts out and sparkles on puddles through clean, fresh air, colours brighter and senses somehow keener, those moments are profoundly exhilarating. Perhaps it is not the sunshine that matters as much as the pleasure we get when our weather changes.